Shake and Bake
VS
Workouts
Monday 5/3/21 @ 10:46 PM
364kj
78rpm
51%
20mph
Friday 4/30/21 @ 7:26 PM
✅
407kj
83rpm
52%
22mph
Thursday 1/28/21 @ 9:26 PM
348kj
73rpm
53%
20mph
Thursday 1/28/21 @ 11:16 PM
✅
348kj
85rpm
48%
21mph
Wednesday 9/9/20 @ 11:23 PM
233kj
74rpm
52%
20mph
Wednesday 9/9/20 @ 11:55 AM
✅
254kj
81rpm
53%
22mph
Wednesday 8/12/20 @ 10:45 PM
✅
561kj
76rpm
53%
21mph
Sunday 8/9/20 @ 4:54 PM
498kj
82rpm
49%
21mph
Sunday 7/19/20 @ 3:34 PM
✅
546kj
85rpm
48%
21mph
Saturday 7/11/20 @ 4:55 PM
495kj
87rpm
47%
21mph
Sunday 1/12/20 @ 5:37 PM
✅
744kj
83rpm
49%
21mph
Sunday 1/12/20 @ 5:39 PM
606kj
88rpm
44%
20mph
Monday 2/25/19 @ 5:11 PM
504kj
83rpm
48%
20mph
Thursday 9/13/18 @ 9:27 PM
✅
609kj
84rpm
52%
22mph
Saturday 10/20/18 @ 4:36 PM
454kj
81rpm
47%
20mph
Wednesday 10/17/18 @ 10:54 AM
✅
615kj
82rpm
53%
22mph
Wednesday 3/28/18 @ 9:26 PM
467kj
80rpm
48%
20mph
Wednesday 3/28/18 @ 9:25 PM
✅
589kj
87rpm
50%
22mph
Monday 3/12/18 @ 3:56 PM
✅
527kj
78rpm
51%
21mph
Monday 1/8/18 @ 2:29 PM
kj
rpm
%
0mph
donwinston
71
🔥
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
53
Workouts
348
kj
Thursday 1/28/21
498
kj
Sunday 8/9/20
495
kj
Saturday 7/11/20
504
kj
Monday 2/25/19
454
kj
Saturday 10/20/18
467
kj
Wednesday 3/28/18