Shake and Bake

Workouts

Monday 7/22/19 @ 11:8 PM
✅
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
749kj
78rpm
51%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Thursday 6/27/19 @ 10:32 PM
✅
632kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Monday 7/1/19 @ 10:55 PM
✅
590kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
Saturday 4/18/20 @ 7:50 PM
✅
762kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Monday 1/20/20 @ 1:30 AM
✅
582kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Sunday 11/24/19 @ 11:28 PM
✅
590kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Wednesday 10/9/19 @ 7:9 PM
✅
364kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Monday 6/10/19 @ 4:32 PM
✅
830kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Saturday 6/15/19 @ 5:46 PM
✅
75kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 7/22/19
332 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 749 kj
Saturday 1/18/20
421 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Thursday 6/27/19
356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 590 kj
Monday 7/1/19
354 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 4/18/20
412 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Monday 1/20/20
313 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 11/24/19
287 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 10/9/19
194 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Monday 6/10/19
392 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Saturday 6/15/19
40 kj
Monday 6/10/19