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Shake and Bake
donwinston
97 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat donwinston
Workouts
Previous Workouts
Next Workouts
Monday 7/22/19 @ 11:8 PM
✅
601
kj
83
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:15 AM
332
kj
81
rpm
41
%
17
mph
Saturday 1/18/20 @ 5:53 PM
✅
749
kj
78
rpm
51
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 1:19 AM
421
kj
80
rpm
39
%
16
mph
Thursday 6/27/19 @ 10:32 PM
✅
632
kj
85
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:48 AM
356
kj
78
rpm
43
%
18
mph
Monday 7/1/19 @ 10:55 PM
✅
590
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 1:58 AM
354
kj
77
rpm
43
%
18
mph
Saturday 4/18/20 @ 7:50 PM
✅
762
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 7:40 PM
412
kj
75
rpm
42
%
17
mph
Monday 1/20/20 @ 1:30 AM
✅
582
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:44 AM
313
kj
77
rpm
42
%
17
mph
Sunday 11/24/19 @ 11:28 PM
✅
590
kj
82
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 1:27 AM
287
kj
79
rpm
40
%
16
mph
Wednesday 10/9/19 @ 7:9 PM
✅
364
kj
85
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 2:3 AM
194
kj
79
rpm
39
%
16
mph
Monday 6/10/19 @ 4:32 PM
✅
830
kj
79
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:23 AM
392
kj
78
rpm
40
%
17
mph
Saturday 6/15/19 @ 5:46 PM
✅
75
kj
77
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:1 PM
40
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
donwinston
97 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat donwinston
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Monday 7/22/19
332
kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
749
kj
Saturday 1/18/20
421
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
632
kj
Thursday 6/27/19
356
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
590
kj
Monday 7/1/19
354
kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
762
kj
Saturday 4/18/20
412
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Monday 1/20/20
313
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
590
kj
Sunday 11/24/19
287
kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Wednesday 10/9/19
194
kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Monday 6/10/19
392
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
75
kj
Saturday 6/15/19
40
kj
Monday 6/10/19
Previous Workouts
Next Workouts