Shake and Bake
Workouts
Monday 12/11/23 @ 5:0 PM
✅
495kj
84rpm
46%
20mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Wednesday 1/29/20 @ 3:27 PM
✅
595kj
81rpm
52%
22mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Thursday 3/26/20 @ 10:1 PM
✅
920kj
80rpm
57%
23mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
Tuesday 1/19/21 @ 6:39 PM
458kj
80rpm
47%
20mph
Thursday 7/2/20 @ 11:33 PM
✅
571kj
84rpm
48%
21mph
Monday 8/3/20 @ 8:36 PM
462kj
82rpm
46%
20mph
Wednesday 4/29/20 @ 10:35 PM
✅
784kj
75rpm
52%
20mph
Wednesday 4/29/20 @ 1:11 AM
624kj
79rpm
48%
20mph
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph
Monday 6/24/19 @ 3:40 PM
✅
586kj
82rpm
50%
21mph
Thursday 10/3/19 @ 7:12 PM
463kj
78rpm
48%
20mph
Saturday 3/31/18 @ 2:24 PM
✅
670kj
74rpm
53%
21mph
Tuesday 4/3/18 @ 4:36 PM
317kj
73rpm
39%
15mph
Workouts
341
kj
Tuesday 5/18/21
409
kj
Wednesday 1/29/20
458
kj
Tuesday 1/19/21
624
kj
Wednesday 4/29/20
571
kj
Friday 4/3/20
317
kj
Tuesday 4/3/18