Shake and Bake

Workouts

Monday 7/12/21 @ 12:21 PM
✅
80kj
64rpm
38%
13mph
15 min 90s Ride
Denis Morton
Monday 6/28/21 @ 11:47 AM
76kj
82rpm
35%
15mph
Wednesday 6/16/21 @ 11:45 AM
✅
106kj
75rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 12:17 PM
82kj
75rpm
39%
16mph
Sunday 5/9/21 @ 8:49 AM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jess King
Saturday 5/22/21 @ 2:58 PM
55kj
89rpm
34%
15mph
Wednesday 4/21/21 @ 8:28 AM
71kj
29rpm
31%
6mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
✅
170kj
87rpm
35%
16mph
Friday 3/12/21 @ 7:42 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:59 PM
✅
79kj
69rpm
41%
15mph
Saturday 11/21/20 @ 7:19 PM
✅
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Monday 12/14/20 @ 12:13 PM
71kj
79rpm
34%
14mph
Sunday 10/25/20 @ 6:36 PM
✅
137kj
80rpm
41%
17mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:45 AM
95kj
83rpm
34%
15mph
Sunday 9/6/20 @ 12:24 PM
✅
144kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:40 PM
133kj
70rpm
44%
17mph
Monday 7/27/20 @ 7:47 AM
✅
160kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:0 AM
119kj
78rpm
40%
16mph
Wednesday 7/1/20 @ 7:37 AM
200kj
75rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
✅
236kj
82rpm
42%
18mph

Workouts

15 min 90s Ride
Denis Morton
✅ 80 kj
Monday 7/12/21
76 kj
Monday 6/28/21
15 min Low Impact Ride
Kendall Toole
✅ 106 kj
Wednesday 6/16/21
82 kj
Thursday 6/24/21
10 min Low Impact Ride
Jess King
✅ 70 kj
Sunday 5/9/21
55 kj
Saturday 5/22/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
71 kj
Wednesday 4/21/21
✅ 170 kj
Tuesday 4/20/21
15 min Pop Ride
Cody Rigsby
kj
Friday 3/12/21
✅ 79 kj
Thursday 4/1/21
15 min Low Impact Ride
Sam Yo
✅ 84 kj
Saturday 11/21/20
71 kj
Monday 12/14/20
20 min 80s Rock Ride
Matt Wilpers
✅ 137 kj
Sunday 10/25/20
95 kj
Tuesday 8/25/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Sunday 9/6/20
133 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 7/27/20
119 kj
Tuesday 7/28/20
30 min Pride Ride
Cody Rigsby
200 kj
Wednesday 7/1/20
✅ 236 kj
Saturday 6/27/20