Shake and Bake
Workouts
Tuesday 11/28/17 @ 8:27 PM
153kj
72rpm
40%
15mph
Wednesday 11/29/17 @ 9:59 AM
✅
359kj
81rpm
51%
21mph
Thursday 11/23/17 @ 3:22 PM
✅
330kj
66rpm
49%
17mph
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph
Sunday 10/15/17 @ 1:27 PM
338kj
81rpm
42%
18mph
Sunday 10/15/17 @ 1:24 PM
✅
657kj
86rpm
53%
23mph
Sunday 9/10/17 @ 2:25 PM
282kj
76rpm
36%
14mph
Sunday 9/10/17 @ 2:23 PM
✅
603kj
79rpm
48%
20mph
Thursday 8/31/17 @ 9:22 PM
285kj
73rpm
43%
16mph
Thursday 8/31/17 @ 9:25 PM
✅
423kj
74rpm
49%
19mph
Thursday 7/13/17 @ 10:26 PM
66kj
60rpm
25%
8mph
Thursday 7/13/17 @ 10:28 PM
✅
771kj
73rpm
63%
24mph
Thursday 1/12/17 @ 10:23 PM
✅
316kj
75rpm
43%
17mph
Thursday 1/12/17 @ 11:1 PM
3kj
5rpm
31%
1mph
Thursday 8/25/16 @ 11:25 PM
259kj
72rpm
41%
16mph
Thursday 8/25/16 @ 11:19 PM
✅
749kj
82rpm
58%
24mph
Sunday 7/17/16 @ 4:44 PM
341kj
72rpm
46%
18mph
Sunday 7/17/16 @ 4:42 PM
✅
665kj
78rpm
57%
23mph
Thursday 5/12/16 @ 11:31 PM
378kj
82rpm
43%
18mph
Thursday 5/12/16 @ 11:23 PM
✅
668kj
78rpm
57%
23mph
Workouts
66
kj
Thursday 7/13/17
259
kj
Thursday 8/25/16
378
kj
Thursday 5/12/16