Shake and Bake
Workouts
Monday 9/12/22 @ 4:13 PM
300kj
77rpm
41%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 1/27/21 @ 5:49 PM
311kj
84rpm
38%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 9/14/22 @ 3:28 PM
214kj
72rpm
44%
17mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Monday 11/18/19 @ 6:47 PM
259kj
74rpm
38%
15mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 6/29/19 @ 4:41 PM
374kj
81rpm
38%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 1/19/21 @ 5:28 PM
308kj
87rpm
33%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 4/24/19 @ 5:31 PM
284kj
77rpm
40%
16mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Tuesday 4/30/19 @ 7:45 PM
158kj
76rpm
37%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 7/19/19 @ 5:24 PM
✅
206kj
78rpm
41%
17mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Friday 3/29/19 @ 4:57 PM
38kj
70rpm
35%
13mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Workouts
300
kj
Monday 9/12/22
308
kj
Tuesday 1/19/21
158
kj
Tuesday 4/30/19
172
kj
Saturday 7/27/19