Shake and Bake

Workouts

Saturday 1/18/20 @ 6:23 PM
35kj
64rpm
38%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
✅
321kj
83rpm
35%
15mph
Saturday 11/28/20 @ 3:45 PM
✅
366kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
362kj
80rpm
39%
16mph
Tuesday 10/29/19 @ 9:42 PM
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
Sunday 5/3/20 @ 12:13 AM
338kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:34 AM
✅
369kj
85rpm
37%
16mph
Thursday 4/16/20 @ 10:2 PM
✅
273kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Tuesday 6/9/20 @ 4:12 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:18 PM
✅
261kj
81rpm
38%
16mph
Saturday 2/29/20 @ 5:12 PM
✅
153kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Monday 1/20/20 @ 11:17 PM
228kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:34 AM
✅
263kj
81rpm
38%
16mph
Thursday 12/12/19 @ 8:12 PM
264kj
76rpm
40%
16mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:6 PM
✅
272kj
80rpm
39%
16mph
Sunday 12/1/19 @ 5:58 PM
237kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:33 PM
✅
241kj
74rpm
39%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
35 kj
Saturday 1/18/20
✅ 321 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 11/28/20
362 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 10/29/19
✅ 259 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 5/3/20
✅ 369 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Thursday 4/16/20
260 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 6/9/20
✅ 261 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Saturday 2/29/20
146 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 1/20/20
✅ 263 kj
Saturday 1/25/20
45 min Climb Ride
Matt Wilpers
264 kj
Thursday 12/12/19
✅ 272 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Sunday 12/1/19
✅ 241 kj
Sunday 12/1/19