Shake and Bake
VS
Workouts
Monday 4/22/24 @ 4:1 PM
67kj
65rpm
35%
13mph
Thursday 4/25/24 @ 2:31 PM
✅
132kj
69rpm
45%
17mph
Friday 7/7/23 @ 3:39 PM
85kj
64rpm
39%
14mph
Friday 6/16/23 @ 2:26 PM
✅
139kj
69rpm
45%
17mph
Sunday 4/23/23 @ 3:45 PM
64kj
77rpm
30%
12mph
Friday 4/21/23 @ 2:28 PM
✅
143kj
70rpm
45%
17mph
Monday 3/14/22 @ 2:59 PM
133kj
65rpm
40%
14mph
Wednesday 3/9/22 @ 2:58 PM
✅
214kj
70rpm
45%
17mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Wednesday 5/6/20 @ 2:46 PM
107kj
51rpm
41%
11mph
Tuesday 5/5/20 @ 3:56 PM
✅
268kj
80rpm
46%
19mph
Wednesday 4/29/20 @ 2:58 PM
156kj
69rpm
41%
15mph
Monday 4/27/20 @ 1:57 PM
✅
258kj
79rpm
46%
19mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Thursday 3/26/20 @ 2:34 PM
✅
170kj
76rpm
46%
19mph
Wednesday 10/23/19 @ 1:40 PM
136kj
74rpm
37%
14mph
Tuesday 10/22/19 @ 2:25 PM
✅
277kj
79rpm
46%
19mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥
Workouts
133
kj
Monday 3/14/22
107
kj
Wednesday 5/6/20
156
kj
Wednesday 4/29/20
246
kj
Friday 8/2/19
105
kj
Saturday 3/28/20