Shake and Bake
VS
Workouts
Friday 11/12/21 @ 5:21 PM
43kj
71rpm
37%
14mph
Thursday 10/21/21 @ 11:15 AM
✅
52kj
73rpm
37%
15mph
Monday 9/23/19 @ 1:24 PM
80kj
78rpm
33%
14mph
Thursday 9/19/19 @ 2:53 PM
✅
149kj
79rpm
43%
18mph
Thursday 11/21/19 @ 2:32 PM
75kj
83rpm
31%
13mph
Tuesday 11/12/19 @ 3:53 PM
✅
165kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Friday 2/26/21 @ 1:14 AM
✅
199kj
91rpm
44%
20mph
Monday 10/12/20 @ 4:20 PM
87kj
63rpm
41%
14mph
Saturday 10/3/20 @ 8:23 PM
✅
200kj
84rpm
46%
20mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
303kj
81rpm
47%
20mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Thursday 3/26/20 @ 2:34 PM
✅
203kj
86rpm
45%
20mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Wednesday 10/23/19 @ 1:40 PM
136kj
74rpm
37%
14mph
Tuesday 10/22/19 @ 2:21 PM
✅
324kj
87rpm
46%
20mph
Monday 3/4/19 @ 2:26 PM
97kj
77rpm
36%
15mph
Tuesday 3/5/19 @ 4:41 PM
✅
175kj
85rpm
43%
19mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
87
kj
Monday 10/12/20
105
kj
Saturday 3/28/20
81
kj
Wednesday 3/4/20