Shake and Bake
Workouts
Thursday 1/12/23 @ 11:10 AM
✅
479kj
85rpm
47%
20mph
Wednesday 9/20/23 @ 12:2 PM
347kj
86rpm
40%
18mph
Tuesday 2/8/22 @ 11:48 AM
✅
498kj
78rpm
50%
21mph
Tuesday 7/19/22 @ 12:15 PM
345kj
86rpm
40%
18mph
Wednesday 2/16/22 @ 10:52 AM
✅
484kj
78rpm
49%
20mph
Saturday 1/1/22 @ 3:50 PM
367kj
90rpm
40%
18mph
Sunday 1/30/22 @ 3:7 PM
✅
334kj
86rpm
46%
21mph
Tuesday 1/19/21 @ 12:56 PM
217kj
85rpm
39%
17mph
Saturday 2/27/21 @ 11:16 AM
✅
302kj
81rpm
47%
19mph
Tuesday 2/16/21 @ 12:58 PM
233kj
85rpm
40%
18mph
Saturday 2/6/21 @ 1:35 PM
✅
829kj
76rpm
52%
21mph
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
Friday 1/1/21 @ 5:39 PM
✅
335kj
89rpm
46%
21mph
Friday 1/1/21 @ 6:49 PM
222kj
83rpm
41%
18mph
Saturday 3/7/20 @ 1:8 AM
✅
545kj
78rpm
47%
19mph
Sunday 8/9/20 @ 3:55 PM
518kj
87rpm
42%
19mph
Saturday 3/14/20 @ 4:37 PM
✅
584kj
84rpm
46%
20mph
Saturday 3/14/20 @ 4:36 PM
464kj
84rpm
41%
18mph
Saturday 12/29/18 @ 5:39 PM
✅
601kj
83rpm
47%
20mph
Saturday 12/29/18 @ 5:40 PM
469kj
90rpm
36%
17mph
Workouts
347
kj
Wednesday 9/20/23
345
kj
Tuesday 7/19/22
367
kj
Saturday 1/1/22
217
kj
Tuesday 1/19/21
233
kj
Tuesday 2/16/21
625
kj
Friday 4/26/19
222
kj
Friday 1/1/21
518
kj
Sunday 8/9/20
469
kj
Saturday 12/29/18