Shake and Bake
Workouts
Sunday 3/12/23 @ 2:8 PM
169kj
71rpm
47%
18mph
Thursday 8/11/22 @ 11:29 AM
✅
180kj
65rpm
51%
18mph
Saturday 1/21/23 @ 10:26 PM
258kj
71rpm
48%
19mph
Sunday 11/27/22 @ 11:31 PM
✅
269kj
69rpm
49%
18mph
Wednesday 10/17/18 @ 4:50 PM
✅
83kj
72rpm
48%
19mph
Sunday 6/3/18 @ 1:17 PM
39kj
82rpm
30%
13mph
Tuesday 10/8/19 @ 10:58 AM
240kj
81rpm
43%
18mph
Tuesday 7/2/19 @ 10:17 AM
✅
282kj
80rpm
46%
19mph
Sunday 7/29/18 @ 12:30 PM
400kj
72rpm
44%
17mph
Saturday 7/28/18 @ 2:25 PM
✅
477kj
82rpm
43%
18mph
Friday 4/6/18 @ 11:26 AM
✅
42kj
72rpm
34%
13mph
Saturday 6/30/18 @ 2:17 PM
24kj
64rpm
28%
10mph
Monday 2/12/18 @ 2:25 PM
194kj
72rpm
37%
14mph
Monday 2/12/18 @ 2:28 PM
✅
407kj
66rpm
48%
17mph
Friday 9/1/17 @ 11:56 AM
kj
rpm
%
0mph
Thursday 8/31/17 @ 9:25 PM
✅
423kj
74rpm
49%
19mph
Friday 8/4/17 @ 11:28 AM
kj
rpm
%
0mph
Thursday 8/25/16 @ 11:19 PM
✅
749kj
82rpm
58%
24mph
Saturday 7/15/17 @ 11:2 AM
kj
rpm
%
0mph
Thursday 7/13/17 @ 10:28 PM
✅
771kj
73rpm
63%
24mph
Workouts
240
kj
Tuesday 10/8/19
400
kj
Sunday 7/29/18
kj
Friday 8/4/17
kj
Saturday 7/15/17