Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:53 PM
✅
210kj
79rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 1:38 PM
197kj
81rpm
40%
17mph
Thursday 6/8/23 @ 1:2 PM
48kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 1/3/24 @ 1:6 PM
✅
51kj
78rpm
37%
15mph
Monday 1/1/24 @ 3:3 PM
✅
206kj
71rpm
44%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:52 PM
152kj
81rpm
35%
15mph
Monday 9/18/23 @ 12:4 PM
✅
137kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/28/21 @ 1:11 PM
120kj
78rpm
39%
16mph
Monday 9/26/22 @ 11:35 AM
✅
151kj
69rpm
46%
17mph
20 min 2000s Ride
Christine D'Ercole
Friday 8/26/22 @ 6:3 PM
108kj
84rpm
35%
15mph
Friday 10/22/21 @ 8:59 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:42 PM
283kj
81rpm
38%
16mph
Friday 4/30/21 @ 11:45 AM
✅
232kj
79rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/14/21 @ 12:24 PM
186kj
80rpm
38%
16mph
Friday 1/15/21 @ 1:32 PM
✅
139kj
74rpm
43%
17mph
20 min 90s Ride
Christine D'Ercole
Monday 3/1/21 @ 9:11 PM
134kj
84rpm
39%
17mph
Tuesday 7/9/19 @ 12:4 PM
✅
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/15/18 @ 3:6 PM
49kj
88rpm
34%
15mph
Thursday 5/23/19 @ 11:43 AM
✅
351kj
76rpm
45%
18mph
45 min 70s Pop Ride
Christine D'Ercole
Wednesday 5/22/19 @ 12:23 PM
319kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 210 kj
Tuesday 1/26/21
197 kj
Friday 1/22/21
Extra 10: Low Impact Ride
Denis Morton
48 kj
Thursday 6/8/23
✅ 51 kj
Wednesday 1/3/24
30 min New Year's Day Ride
Christine D'Ercole
✅ 206 kj
Monday 1/1/24
152 kj
Tuesday 1/2/24
20 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Monday 9/18/23
120 kj
Tuesday 12/28/21
20 min 2000s Ride
Christine D'Ercole
✅ 151 kj
Monday 9/26/22
108 kj
Friday 8/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Friday 10/22/21
283 kj
Tuesday 10/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 232 kj
Friday 4/30/21
186 kj
Thursday 10/14/21
20 min 90s Ride
Christine D'Ercole
✅ 139 kj
Friday 1/15/21
134 kj
Monday 3/1/21
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Tuesday 7/9/19
49 kj
Thursday 3/15/18
45 min 70s Pop Ride
Christine D'Ercole
✅ 351 kj
Thursday 5/23/19
319 kj
Wednesday 5/22/19