Shake and Bake
Workouts
Wednesday 3/10/21 @ 2:29 PM
227kj
73rpm
37%
15mph
Tuesday 11/28/23 @ 11:7 AM
✅
385kj
83rpm
43%
19mph
Friday 10/1/21 @ 1:30 PM
204kj
71rpm
37%
14mph
Wednesday 9/21/22 @ 9:59 AM
✅
305kj
90rpm
37%
17mph
Wednesday 4/20/22 @ 1:28 PM
247kj
71rpm
40%
15mph
Friday 4/22/22 @ 9:39 AM
✅
351kj
85rpm
40%
17mph
Friday 4/8/22 @ 12:54 PM
311kj
71rpm
39%
15mph
Saturday 3/5/22 @ 12:55 PM
✅
418kj
80rpm
41%
17mph
Monday 2/21/22 @ 2:25 PM
233kj
74rpm
38%
15mph
Saturday 3/26/22 @ 8:56 AM
✅
342kj
85rpm
40%
18mph
Monday 3/21/22 @ 12:12 AM
228kj
69rpm
39%
15mph
Tuesday 3/15/22 @ 9:29 AM
✅
346kj
84rpm
41%
18mph
Friday 3/18/22 @ 12:57 PM
318kj
73rpm
39%
15mph
Saturday 3/12/22 @ 11:36 AM
✅
513kj
85rpm
43%
19mph
Sunday 1/30/22 @ 4:56 PM
160kj
71rpm
38%
15mph
Monday 2/14/22 @ 11:1 AM
✅
230kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 2:29 PM
256kj
72rpm
40%
16mph
Thursday 12/24/20 @ 11:24 AM
✅
293kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 10:59 PM
✅
149kj
71rpm
38%
15mph
Saturday 1/23/21 @ 3:45 PM
139kj
73rpm
37%
14mph
Workouts
227
kj
Wednesday 3/10/21
204
kj
Friday 10/1/21
311
kj
Friday 4/8/22
233
kj
Monday 2/21/22
228
kj
Monday 3/21/22
318
kj
Friday 3/18/22
256
kj
Wednesday 1/27/21
139
kj
Saturday 1/23/21