Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:31 PM
100kj
70rpm
39%
15mph
Friday 12/22/23 @ 4:43 PM
✅
110kj
56rpm
48%
15mph
Sunday 12/4/22 @ 3:26 PM
✅
318kj
75rpm
38%
15mph
Friday 11/27/20 @ 5:19 PM
62kj
19rpm
34%
3mph
Sunday 9/29/19 @ 3:37 AM
✅
92kj
73rpm
37%
15mph
Monday 10/14/19 @ 4:1 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 3:1 AM
49kj
79rpm
35%
15mph
Friday 5/3/19 @ 1:31 PM
✅
75kj
85rpm
40%
17mph
Friday 9/14/18 @ 11:46 AM
325kj
85rpm
40%
17mph
Wednesday 8/15/18 @ 2:26 PM
✅
451kj
88rpm
45%
20mph
Tuesday 11/6/18 @ 1:24 PM
330kj
87rpm
39%
17mph
Friday 12/15/17 @ 2:30 PM
✅
435kj
90rpm
42%
19mph
Monday 7/23/18 @ 11:53 AM
350kj
83rpm
42%
18mph
Monday 9/17/18 @ 7:0 PM
✅
367kj
80rpm
44%
18mph
Monday 8/20/18 @ 1:26 PM
320kj
82rpm
41%
17mph
Monday 8/20/18 @ 1:28 PM
✅
472kj
83rpm
48%
20mph
Saturday 4/21/18 @ 11:38 AM
141kj
80rpm
35%
15mph
Saturday 6/23/18 @ 3:31 PM
✅
202kj
81rpm
40%
17mph
Tuesday 10/18/16 @ 12:45 AM
214kj
72rpm
47%
17mph
Monday 2/6/17 @ 10:26 PM
✅
295kj
79rpm
49%
20mph
Workouts
62
kj
Friday 11/27/20