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Shake and Bake
danabball247
- Iowa
49
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Tuesday 4/12/22 @ 10:34 PM
301
kj
100
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/10/22 @ 2:30 PM
✅
326
kj
87
rpm
39
%
17
mph
Thursday 1/25/24 @ 10:35 PM
203
kj
100
rpm
33
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 1/19/24 @ 5:50 PM
✅
205
kj
89
rpm
37
%
17
mph
Thursday 6/3/21 @ 6:54 PM
294
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/7/22 @ 10:14 PM
✅
341
kj
87
rpm
37
%
17
mph
Thursday 5/5/22 @ 12:34 AM
317
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 4/27/22 @ 10:11 PM
✅
321
kj
85
rpm
40
%
17
mph
Wednesday 1/19/22 @ 12:15 AM
✅
319
kj
102
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 2:38 PM
318
kj
85
rpm
39
%
17
mph
Wednesday 4/21/21 @ 2:55 PM
392
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/8/22 @ 3:32 PM
✅
416
kj
86
rpm
39
%
17
mph
Sunday 1/2/22 @ 12:5 AM
✅
317
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/1/22 @ 4:18 PM
314
kj
82
rpm
41
%
17
mph
Wednesday 5/13/20 @ 11:23 PM
✅
48
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 12/24/20 @ 3:16 PM
42
kj
79
rpm
34
%
14
mph
Tuesday 4/20/21 @ 10:45 PM
✅
313
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 4/18/21 @ 3:54 PM
300
kj
87
rpm
38
%
17
mph
Wednesday 2/17/21 @ 7:45 PM
377
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:12 PM
✅
400
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
49
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
82 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 4/12/22
✅
326
kj
Sunday 4/10/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 1/25/24
✅
205
kj
Friday 1/19/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Thursday 6/3/21
✅
341
kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
317
kj
Thursday 5/5/22
✅
321
kj
Wednesday 4/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 1/19/22
318
kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Wednesday 4/21/21
✅
416
kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
317
kj
Sunday 1/2/22
314
kj
Saturday 1/1/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Wednesday 5/13/20
42
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
313
kj
Tuesday 4/20/21
300
kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 2/17/21
✅
400
kj
Tuesday 2/16/21
Previous Workouts
Next Workouts