Shake and Bake
Workouts
Wednesday 10/4/23 @ 5:19 PM
✅
313kj
51rpm
52%
15mph
Monday 4/17/23 @ 11:4 PM
291kj
76rpm
41%
16mph
Wednesday 9/20/23 @ 5:42 PM
✅
359kj
71rpm
46%
18mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
Saturday 4/3/21 @ 12:59 PM
✅
549kj
86rpm
49%
21mph
Sunday 11/20/22 @ 4:15 PM
347kj
71rpm
45%
17mph
Saturday 9/10/22 @ 4:44 PM
✅
392kj
79rpm
45%
19mph
Tuesday 8/3/21 @ 11:47 AM
254kj
71rpm
39%
14mph
Tuesday 8/25/20 @ 1:23 PM
✅
500kj
86rpm
47%
21mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Wednesday 2/17/21 @ 7:11 PM
✅
405kj
79rpm
46%
19mph
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Wednesday 7/14/21 @ 11:13 PM
✅
207kj
72rpm
52%
20mph
Tuesday 6/7/22 @ 10:16 PM
145kj
71rpm
44%
17mph
Wednesday 2/3/21 @ 1:20 PM
✅
486kj
89rpm
45%
20mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Tuesday 1/26/21 @ 1:28 PM
✅
306kj
87rpm
45%
20mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Friday 4/12/19 @ 3:17 PM
✅
231kj
72rpm
54%
21mph
Thursday 4/11/19 @ 2:28 PM
110kj
70rpm
41%
15mph
Workouts
291
kj
Monday 4/17/23
350
kj
Saturday 1/1/22
347
kj
Sunday 11/20/22
145
kj
Tuesday 6/7/22
250
kj
Tuesday 1/21/20
233
kj
Thursday 1/28/21