Shake and Bake
Workouts
Saturday 1/13/24 @ 6:10 PM
254kj
77rpm
45%
19mph
Saturday 1/8/22 @ 3:2 PM
✅
331kj
87rpm
46%
20mph
Sunday 9/17/23 @ 4:50 PM
385kj
73rpm
47%
19mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Tuesday 6/13/23 @ 7:14 PM
174kj
66rpm
51%
19mph
Wednesday 4/5/23 @ 11:5 AM
✅
194kj
83rpm
45%
20mph
Saturday 12/12/20 @ 3:17 PM
208kj
95rpm
42%
20mph
Monday 6/28/21 @ 2:6 PM
✅
217kj
89rpm
44%
20mph
Friday 7/10/20 @ 6:33 PM
658kj
80rpm
49%
21mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Thursday 2/18/21 @ 10:34 AM
✅
492kj
84rpm
47%
20mph
Wednesday 9/2/20 @ 9:32 AM
415kj
86rpm
44%
19mph
Monday 1/18/21 @ 6:41 PM
514kj
84rpm
48%
21mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Tuesday 2/26/19 @ 1:43 AM
✅
112kj
82rpm
49%
21mph
Monday 4/27/20 @ 11:17 AM
84kj
88rpm
41%
19mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 10:33 AM
✅
180kj
91rpm
42%
19mph
Tuesday 4/2/19 @ 1:14 PM
✅
219kj
80rpm
50%
20mph
Thursday 4/18/19 @ 9:38 AM
151kj
85rpm
41%
18mph
Workouts
254
kj
Saturday 1/13/24
415
kj
Wednesday 9/2/20
514
kj
Monday 1/18/21