Shake and Bake
Workouts
Monday 1/15/24 @ 4:31 PM
469kj
83rpm
46%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/11/24 @ 12:53 PM
279kj
79rpm
46%
19mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 10/3/23 @ 7:24 PM
375kj
70rpm
48%
19mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Monday 9/11/23 @ 4:7 PM
431kj
67rpm
53%
19mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Friday 6/30/23 @ 5:47 PM
419kj
80rpm
45%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 1/4/21 @ 3:31 AM
323kj
80rpm
49%
20mph
Friday 1/1/21 @ 2:4 PM
✅
497kj
90rpm
53%
24mph
Thursday 9/17/20 @ 12:44 PM
468kj
88rpm
45%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 4/30/20 @ 11:3 PM
285kj
74rpm
49%
20mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Monday 7/8/19 @ 1:53 PM
240kj
84rpm
49%
21mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
Sunday 1/13/19 @ 5:34 PM
453kj
78rpm
49%
20mph
Wednesday 1/9/19 @ 12:59 PM
✅
700kj
87rpm
53%
24mph
Workouts
469
kj
Monday 1/15/24
279
kj
Thursday 1/11/24
431
kj
Monday 9/11/23
468
kj
Thursday 9/17/20