Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:0 AM
✅
295kj
68rpm
54%
20mph
Tuesday 11/29/22 @ 11:57 PM
✅
333kj
63rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/29/22 @ 11:58 PM
320kj
64rpm
49%
17mph
Tuesday 3/8/22 @ 11:28 PM
176kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 3:0 PM
✅
231kj
70rpm
48%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
256kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
203kj
74rpm
43%
17mph
Sunday 1/26/20 @ 4:45 PM
189kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:57 PM
✅
284kj
70rpm
53%
19mph
Thursday 2/20/20 @ 11:24 PM
377kj
78rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:56 PM
✅
387kj
66rpm
53%
19mph
Monday 1/20/20 @ 11:31 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:0 AM
278kj
81rpm
39%
16mph
Sunday 5/26/19 @ 3:58 PM
200kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/24/19 @ 1:28 PM
✅
241kj
68rpm
50%
18mph
Sunday 4/28/19 @ 2:0 PM
407kj
75rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:59 PM
✅
557kj
75rpm
50%
19mph
Sunday 4/7/19 @ 11:59 PM
288kj
78rpm
41%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:59 PM
✅
374kj
76rpm
47%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
204 kj
Wednesday 12/21/22
✅ 295 kj
Saturday 8/3/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 333 kj
Tuesday 11/29/22
320 kj
Tuesday 11/29/22
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 3/8/22
✅ 231 kj
Wednesday 3/9/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 256 kj
Saturday 4/25/20
203 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
189 kj
Sunday 1/26/20
✅ 284 kj
Sunday 4/19/20
45 min Pop Ride
Cody Rigsby
377 kj
Thursday 2/20/20
✅ 387 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 1/20/20
278 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Sunday 5/26/19
✅ 241 kj
Friday 5/24/19
60 min My Mixtape Ride
Jenn Sherman
407 kj
Sunday 4/28/19
✅ 557 kj
Sunday 4/28/19
45 min Live DJ Ride
Cody Rigsby
288 kj
Sunday 4/7/19
✅ 374 kj
Sunday 4/7/19