Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
βœ…
1480kj
91rpm
53%
24mph
Saturday 4/11/20 @ 4:0 PM
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
Thursday 4/21/22 @ 11:16 PM
419kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:25 AM
βœ…
1140kj
87rpm
53%
23mph
Saturday 1/23/21 @ 12:10 AM
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
βœ…
736kj
90rpm
53%
24mph
Tuesday 12/24/19 @ 3:54 PM
142kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/2/20 @ 3:3 PM
βœ…
325kj
89rpm
53%
24mph
Friday 3/22/19 @ 6:45 PM
142kj
72rpm
45%
17mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 12/1/19 @ 3:27 PM
βœ…
309kj
92rpm
51%
24mph
Thursday 11/28/19 @ 12:48 PM
340kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
βœ…
745kj
91rpm
53%
24mph
Wednesday 9/11/19 @ 12:1 PM
288kj
69rpm
44%
16mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 1:42 PM
βœ…
724kj
94rpm
51%
24mph
Wednesday 6/19/19 @ 12:49 AM
251kj
78rpm
46%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:55 PM
βœ…
462kj
92rpm
51%
24mph
Tuesday 5/7/19 @ 1:23 PM
311kj
76rpm
43%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/7/19 @ 10:38 AM
βœ…
748kj
95rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 5/9/20
βœ… 1480 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 4/11/20
βœ… 1483 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 4/21/22
βœ… 1140 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Olivia Amato
323 kj
Saturday 1/23/21
βœ… 736 kj
Tuesday 7/20/21
20 min Hip Hop Ride
Robin ArzΓ³n
142 kj
Tuesday 12/24/19
βœ… 325 kj
Thursday 1/2/20
20 min 90s Pop Ride
Hannah Corbin
142 kj
Friday 3/22/19
βœ… 309 kj
Sunday 12/1/19
45 min Turkey Burn Ride
Alex Toussaint
340 kj
Thursday 11/28/19
βœ… 745 kj
Thursday 11/28/19
45 min Premiere Ride
Kendall Toole
288 kj
Wednesday 9/11/19
βœ… 724 kj
Wednesday 9/11/19
30 min Cher Ride
Ally Love
251 kj
Wednesday 6/19/19
βœ… 462 kj
Friday 6/14/19
45 min Pro Cyclist Ride
Christian Vande Velde
311 kj
Tuesday 5/7/19
βœ… 748 kj
Tuesday 5/7/19