Shake and Bake

Workouts

Sunday 12/1/19 @ 3:11 AM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 2:54 PM
✅
191kj
84rpm
37%
16mph
Wednesday 1/12/22 @ 12:36 AM
248kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/6/21 @ 3:23 PM
✅
327kj
83rpm
40%
17mph
Thursday 1/20/22 @ 12:43 AM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/28/21 @ 1:47 PM
✅
326kj
80rpm
41%
17mph
Saturday 1/8/22 @ 2:49 PM
318kj
85rpm
35%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:55 PM
✅
418kj
85rpm
39%
17mph
Monday 6/15/20 @ 12:50 AM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:36 PM
✅
464kj
84rpm
41%
18mph
Monday 2/8/21 @ 5:4 PM
✅
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 3:27 PM
284kj
82rpm
40%
17mph
Sunday 11/29/20 @ 4:58 PM
✅
230kj
75rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 4:5 PM
205kj
74rpm
44%
17mph
Saturday 1/4/20 @ 5:58 PM
547kj
86rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:25 PM
✅
721kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 1:46 PM
✅
160kj
79rpm
44%
18mph
20 min 70s Ride
Ally Love
Wednesday 11/13/19 @ 2:23 PM
132kj
80rpm
40%
17mph
Tuesday 7/2/19 @ 11:57 AM
330kj
75rpm
45%
17mph
45 min 70s Ride
Ally Love
Wednesday 7/3/19 @ 2:19 PM
✅
349kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 12/1/19
✅ 191 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 1/12/22
✅ 327 kj
Monday 12/6/21
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 1/20/22
✅ 326 kj
Wednesday 7/28/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
318 kj
Saturday 1/8/22
✅ 418 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 6/15/20
✅ 464 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Monday 2/8/21
284 kj
Friday 12/6/19
30 min Sundays with Love
Ally Love
✅ 230 kj
Sunday 11/29/20
205 kj
Monday 11/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 1/4/20
✅ 721 kj
Sunday 11/15/20
20 min 70s Ride
Ally Love
✅ 160 kj
Tuesday 11/19/19
132 kj
Wednesday 11/13/19
45 min 70s Ride
Ally Love
330 kj
Tuesday 7/2/19
✅ 349 kj
Wednesday 7/3/19