Shake and Bake

Workouts

Monday 2/1/21 @ 11:41 PM
✅
425kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 5:58 PM
366kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 12:37 AM
✅
430kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
Monday 6/29/20 @ 11:11 PM
✅
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:53 PM
310kj
83rpm
40%
17mph
Sunday 6/28/20 @ 10:23 PM
✅
441kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:19 PM
365kj
76rpm
40%
16mph
Sunday 6/7/20 @ 11:28 PM
✅
447kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:9 PM
358kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 11:11 PM
67kj
87rpm
32%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 7:35 PM
✅
70kj
78rpm
36%
15mph
Friday 4/17/20 @ 12:9 AM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:4 PM
296kj
81rpm
40%
17mph
Sunday 3/15/20 @ 4:42 PM
✅
476kj
81rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
403kj
81rpm
40%
17mph
Saturday 2/1/20 @ 2:40 PM
✅
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 7:8 PM
304kj
70rpm
40%
15mph
Sunday 1/5/20 @ 5:44 PM
✅
415kj
78rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 5:38 PM
341kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 2/1/21
366 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 1/26/21
368 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 6/29/20
310 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 6/28/20
365 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 6/7/20
358 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Tuesday 5/12/20
✅ 70 kj
Sunday 12/29/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Friday 4/17/20
296 kj
Tuesday 4/14/20
60 min Climb Ride
Christine D'Ercole
✅ 476 kj
Sunday 3/15/20
403 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 2/1/20
304 kj
Friday 1/31/20
60 min Climb Ride
Christine D'Ercole
✅ 415 kj
Sunday 1/5/20
341 kj
Sunday 1/5/20