Shake and Bake

Workouts

Sunday 3/27/22 @ 1:22 AM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:13 PM
βœ…
453kj
86rpm
46%
20mph
Sunday 7/25/21 @ 6:47 PM
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 5/31/21 @ 2:40 PM
βœ…
243kj
83rpm
43%
18mph
Wednesday 6/2/21 @ 1:41 AM
320kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:16 PM
βœ…
414kj
94rpm
40%
19mph
Tuesday 12/15/20 @ 4:54 AM
181kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
βœ…
261kj
90rpm
41%
19mph
Sunday 4/5/20 @ 12:45 AM
381kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
βœ…
596kj
83rpm
47%
20mph
Wednesday 11/13/19 @ 1:45 AM
71kj
88rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/31/20 @ 7:57 PM
βœ…
195kj
84rpm
46%
20mph
Tuesday 12/11/18 @ 4:9 AM
154kj
89rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 8:12 PM
βœ…
320kj
93rpm
44%
20mph
Friday 2/22/19 @ 2:46 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/4/18 @ 9:47 PM
βœ…
453kj
82rpm
47%
20mph
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 10:39 PM
βœ…
496kj
85rpm
48%
21mph
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:21 PM
βœ…
332kj
86rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 3/27/22
βœ… 453 kj
Friday 12/27/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
199 kj
Sunday 7/25/21
βœ… 243 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Wednesday 6/2/21
βœ… 414 kj
Saturday 12/7/19
30 min Outkast Ride
Denis Morton
181 kj
Tuesday 12/15/20
βœ… 261 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 4/5/20
βœ… 596 kj
Monday 12/2/19
20 min Low Impact Ride
Denis Morton
71 kj
Wednesday 11/13/19
βœ… 195 kj
Friday 1/31/20
30 min Power Zone Ride
Denis Morton
154 kj
Tuesday 12/11/18
βœ… 320 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Friday 2/22/19
βœ… 453 kj
Tuesday 9/4/18
45 min Turkey Burn Ride
Robin ArzΓ³n
250 kj
Thursday 11/22/18
βœ… 496 kj
Thursday 12/13/18
30 min Pride Ride
Denis Morton
176 kj
Sunday 12/2/18
βœ… 332 kj
Tuesday 6/5/18