Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:54 AM
366kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 8/10/19 @ 7:50 PM
289kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Monday 11/9/20 @ 1:34 AM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 7/27/20 @ 10:34 PM
375kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 7/3/20 @ 2:44 AM
98kj
78rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Sunday 9/22/19 @ 12:49 AM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Saturday 2/15/20 @ 11:31 PM
382kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 1/19/19 @ 10:43 PM
360kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Sunday 12/30/18 @ 11:42 PM
255kj
80rpm
39%
16mph
45 min Hip Hop Ride
Denis Morton
Tuesday 4/10/18 @ 9:57 AM
✅
690kj
93rpm
51%
24mph
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 1/25/22
✅ 951 kj
Sunday 6/5/22
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 8/10/19
✅ 728 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 11/9/20
✅ 488 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 7/27/20
✅ 974 kj
Saturday 2/8/20
20 min Low Impact Ride
Matt Wilpers
98 kj
Friday 7/3/20
✅ 302 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 9/22/19
✅ 726 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 2/15/20
✅ 979 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 1/19/19
✅ 893 kj
Saturday 1/5/19
45 min Hip Hop Ride
Denis Morton
255 kj
Sunday 12/30/18
✅ 690 kj
Tuesday 4/10/18
45 min All for One Ride
All Instructors
249 kj
Tuesday 12/4/18
✅ 686 kj
Monday 7/2/18