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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 1/25/22 @ 2:54 AM
366
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/5/22 @ 10:39 AM
✅
951
kj
87
rpm
54
%
24
mph
Saturday 8/10/19 @ 7:50 PM
289
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 12:39 PM
✅
728
kj
94
rpm
52
%
24
mph
Monday 11/9/20 @ 1:34 AM
179
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 1:1 PM
✅
488
kj
89
rpm
53
%
24
mph
Monday 7/27/20 @ 10:34 PM
375
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:42 PM
✅
974
kj
91
rpm
52
%
24
mph
Friday 7/3/20 @ 2:44 AM
98
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 2:53 PM
✅
302
kj
93
rpm
51
%
23
mph
Sunday 9/22/19 @ 12:49 AM
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 10:58 AM
✅
726
kj
92
rpm
52
%
24
mph
Saturday 2/15/20 @ 11:31 PM
382
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:42 PM
✅
979
kj
96
rpm
51
%
24
mph
Saturday 1/19/19 @ 10:43 PM
360
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 5:40 PM
✅
893
kj
91
rpm
51
%
23
mph
Sunday 12/30/18 @ 11:42 PM
255
kj
80
rpm
39
%
16
mph
45 min Hip Hop Ride
Denis Morton
View Class
Share
Tuesday 4/10/18 @ 9:57 AM
✅
690
kj
93
rpm
51
%
24
mph
Tuesday 12/4/18 @ 2:48 AM
249
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:39 PM
✅
686
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Tuesday 1/25/22
✅
951
kj
Sunday 6/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Saturday 8/10/19
✅
728
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 11/9/20
✅
488
kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Monday 7/27/20
✅
974
kj
Saturday 2/8/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
98
kj
Friday 7/3/20
✅
302
kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Sunday 9/22/19
✅
726
kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 2/15/20
✅
979
kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 1/19/19
✅
893
kj
Saturday 1/5/19
45 min Hip Hop Ride
Denis Morton
View Class
Share
255
kj
Sunday 12/30/18
✅
690
kj
Tuesday 4/10/18
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Tuesday 12/4/18
✅
686
kj
Monday 7/2/18
Previous Workouts
Next Workouts