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Shake and Bake
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 1:2 AM
✅
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/8/22 @ 5:8 PM
209
kj
86
rpm
33
%
15
mph
Sunday 3/27/22 @ 1:22 AM
264
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/9/19 @ 5:54 PM
✅
284
kj
85
rpm
38
%
17
mph
Saturday 6/5/21 @ 8:37 PM
✅
594
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/8/20 @ 3:36 PM
582
kj
89
rpm
37
%
17
mph
Saturday 5/8/21 @ 9:13 PM
✅
175
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 4:8 PM
167
kj
91
rpm
34
%
16
mph
Monday 4/13/20 @ 3:13 AM
91
kj
88
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Share
Sunday 2/28/21 @ 6:9 PM
✅
107
kj
89
rpm
34
%
16
mph
Saturday 4/11/20 @ 11:50 PM
✅
598
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
585
kj
87
rpm
38
%
17
mph
Sunday 10/25/20 @ 1:38 AM
119
kj
85
rpm
36
%
16
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 3:4 PM
✅
126
kj
86
rpm
38
%
16
mph
Sunday 4/5/20 @ 12:45 AM
✅
381
kj
83
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:57 PM
375
kj
88
rpm
37
%
17
mph
Saturday 2/1/20 @ 11:38 PM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/23/19 @ 6:32 PM
✅
276
kj
84
rpm
38
%
16
mph
Thursday 11/22/18 @ 3:25 PM
250
kj
86
rpm
35
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 6:37 PM
✅
323
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Tuesday 7/20/21
209
kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Sunday 3/27/22
✅
284
kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
594
kj
Saturday 6/5/21
582
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
175
kj
Saturday 5/8/21
167
kj
Thursday 5/28/20
20 min Recovery Ride
Robin Arzón
View Class
Share
91
kj
Monday 4/13/20
✅
107
kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
598
kj
Saturday 4/11/20
585
kj
Saturday 4/11/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
119
kj
Sunday 10/25/20
✅
126
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 4/5/20
375
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Saturday 2/1/20
✅
276
kj
Saturday 11/23/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
250
kj
Thursday 11/22/18
✅
323
kj
Thursday 11/22/18
Previous Workouts
Next Workouts