Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:2 AM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Sunday 3/27/22 @ 1:22 AM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/9/19 @ 5:54 PM
✅
284kj
85rpm
38%
17mph
Saturday 6/5/21 @ 8:37 PM
✅
594kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Saturday 5/8/21 @ 9:13 PM
✅
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 4:8 PM
167kj
91rpm
34%
16mph
Monday 4/13/20 @ 3:13 AM
91kj
88rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 2/28/21 @ 6:9 PM
✅
107kj
89rpm
34%
16mph
Saturday 4/11/20 @ 11:50 PM
✅
598kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Sunday 10/25/20 @ 1:38 AM
119kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:4 PM
✅
126kj
86rpm
38%
16mph
Sunday 4/5/20 @ 12:45 AM
✅
381kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
Saturday 2/1/20 @ 11:38 PM
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:32 PM
✅
276kj
84rpm
38%
16mph
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 6:37 PM
✅
323kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 7/20/21
209 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 3/27/22
✅ 284 kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 6/5/21
582 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Saturday 5/8/21
167 kj
Thursday 5/28/20
20 min Recovery Ride
Robin Arzón
91 kj
Monday 4/13/20
✅ 107 kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 4/11/20
585 kj
Saturday 4/11/20
20 min WHM Celebration Ride
Denis Morton
119 kj
Sunday 10/25/20
✅ 126 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 4/5/20
375 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 2/1/20
✅ 276 kj
Saturday 11/23/19
45 min Turkey Burn Ride
Robin Arzón
250 kj
Thursday 11/22/18
✅ 323 kj
Thursday 11/22/18