Shake and Bake
Workouts
Saturday 8/5/23 @ 3:37 PM
289kj
76rpm
30%
12mph
Saturday 9/9/23 @ 2:51 AM
✅
550kj
84rpm
37%
16mph
Saturday 7/29/23 @ 3:51 PM
203kj
75rpm
32%
13mph
Sunday 8/27/23 @ 7:37 PM
✅
397kj
85rpm
37%
17mph
Wednesday 7/26/23 @ 8:47 PM
152kj
77rpm
30%
12mph
Friday 8/25/23 @ 2:41 AM
✅
280kj
82rpm
37%
16mph
Tuesday 7/4/23 @ 3:55 PM
155kj
79rpm
30%
13mph
Friday 8/4/23 @ 7:52 PM
✅
268kj
83rpm
36%
16mph
Tuesday 11/9/21 @ 6:3 PM
186kj
83rpm
24%
12mph
Thursday 11/11/21 @ 7:51 PM
✅
227kj
94rpm
25%
13mph
Thursday 6/3/21 @ 9:41 PM
157kj
83rpm
35%
15mph
Sunday 4/19/20 @ 11:18 PM
✅
167kj
82rpm
37%
16mph
Sunday 5/2/21 @ 3:22 PM
296kj
74rpm
38%
15mph
Tuesday 5/4/21 @ 1:4 AM
✅
407kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 11:2 PM
110kj
83rpm
32%
14mph
Tuesday 1/26/21 @ 1:24 AM
✅
168kj
91rpm
34%
16mph
Tuesday 12/8/20 @ 6:3 PM
129kj
90rpm
30%
14mph
Saturday 5/9/20 @ 6:37 PM
✅
167kj
91rpm
33%
15mph
Monday 11/30/20 @ 12:9 PM
128kj
79rpm
33%
14mph
Friday 4/24/20 @ 11:17 PM
✅
175kj
86rpm
35%
16mph
Workouts
289
kj
Saturday 8/5/23
186
kj
Tuesday 11/9/21
157
kj
Thursday 6/3/21
296
kj
Sunday 5/2/21
110
kj
Tuesday 1/19/21
129
kj
Tuesday 12/8/20
128
kj
Monday 11/30/20