Shake and Bake
Workouts
Wednesday 11/3/21 @ 5:23 PM
205kj
88rpm
31%
14mph
Sunday 9/17/23 @ 2:43 PM
✅
385kj
83rpm
43%
18mph
Saturday 8/19/23 @ 3:24 PM
222kj
75rpm
33%
13mph
Saturday 7/15/23 @ 3:7 PM
✅
503kj
82rpm
43%
18mph
Saturday 7/1/23 @ 5:7 PM
143kj
68rpm
33%
12mph
Wednesday 6/28/23 @ 9:54 PM
✅
372kj
81rpm
43%
18mph
Monday 4/10/23 @ 9:20 AM
32kj
57rpm
38%
12mph
Sunday 4/30/23 @ 3:13 PM
✅
58kj
71rpm
41%
16mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
Monday 12/5/22 @ 10:52 PM
✅
372kj
85rpm
40%
18mph
Wednesday 9/15/21 @ 9:55 AM
190kj
78rpm
32%
13mph
Monday 4/11/22 @ 10:5 PM
✅
342kj
88rpm
39%
17mph
Monday 5/10/21 @ 4:52 PM
229kj
83rpm
35%
15mph
Monday 2/7/22 @ 10:46 PM
✅
320kj
87rpm
39%
17mph
Thursday 8/12/21 @ 10:8 AM
195kj
76rpm
34%
14mph
Wednesday 1/26/22 @ 10:48 PM
✅
362kj
90rpm
40%
18mph
Saturday 4/24/21 @ 2:16 PM
289kj
84rpm
34%
15mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
Saturday 2/20/21 @ 2:32 PM
314kj
79rpm
37%
15mph
Saturday 2/20/21 @ 11:14 PM
✅
426kj
83rpm
40%
17mph
Workouts
222
kj
Saturday 8/19/23
143
kj
Saturday 7/1/23
229
kj
Monday 5/10/21
289
kj
Saturday 4/24/21