Shake and Bake

Workouts

Tuesday 2/2/21 @ 10:56 PM
272kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 6:0 PM
✅
306kj
87rpm
38%
17mph
Saturday 11/14/20 @ 2:2 PM
✅
551kj
143rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 12:7 PM
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
✅
283kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 4:50 PM
258kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
✅
349kj
85rpm
41%
18mph
Saturday 6/13/20 @ 2:3 PM
348kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
✅
416kj
82rpm
40%
17mph
Thursday 4/23/20 @ 10:49 AM
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:7 PM
✅
423kj
84rpm
39%
17mph
Saturday 10/5/19 @ 4:41 PM
376kj
86rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 AM
✅
436kj
86rpm
40%
18mph
Friday 1/24/20 @ 9:20 PM
246kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 8:50 PM
✅
308kj
84rpm
40%
17mph
Saturday 10/19/19 @ 12:44 PM
183kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
272 kj
Tuesday 2/2/21
✅ 306 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 11/14/20
437 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/13/20
209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 9/22/20
✅ 283 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 8/25/20
✅ 349 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 6/13/20
✅ 416 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 4/23/20
✅ 423 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 10/5/19
✅ 436 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 1/24/20
✅ 308 kj
Tuesday 1/21/20
30 min JLO Ride
Jess & Robin
183 kj
Saturday 10/19/19
✅ 210 kj
Monday 1/6/20