Shake and Bake

Workouts

Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Wednesday 12/9/20 @ 1:52 AM
182kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Tuesday 9/22/20 @ 12:7 PM
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Tuesday 8/25/20 @ 4:50 PM
258kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Friday 6/5/20 @ 7:14 PM
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Thursday 4/23/20 @ 10:49 AM
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Saturday 4/18/20 @ 2:41 PM
271kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:57 AM
✅
472kj
82rpm
48%
20mph
Monday 4/6/20 @ 10:6 PM
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Wednesday 8/28/19 @ 10:14 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Friday 1/24/20 @ 9:20 PM
246kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/19/21
✅ 632 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 12/9/20
✅ 287 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 9/22/20
✅ 448 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 8/25/20
✅ 448 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 6/5/20
✅ 275 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 4/23/20
✅ 625 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 472 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
279 kj
Monday 4/6/20
✅ 457 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 8/28/19
✅ 482 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 1/24/20
✅ 432 kj
Wednesday 1/8/20