Shake and Bake

Workouts

Saturday 2/20/21 @ 6:17 PM
✅
371kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
362kj
89rpm
36%
16mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 8:28 PM
249kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
✅
249kj
88rpm
33%
15mph
Saturday 7/4/20 @ 8:21 PM
261kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
Saturday 4/18/20 @ 2:41 PM
✅
271kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:57 AM
267kj
82rpm
38%
16mph
Monday 10/14/19 @ 12:42 AM
✅
344kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Wednesday 8/28/19 @ 10:14 PM
✅
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
Thursday 4/11/19 @ 7:42 PM
256kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:3 PM
✅
275kj
74rpm
41%
16mph
Saturday 5/4/19 @ 11:6 AM
✅
231kj
83rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:5 AM
229kj
84rpm
35%
15mph
Saturday 4/6/19 @ 3:14 PM
✅
244kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:22 PM
232kj
83rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 2/20/21
362 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 195 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Tuesday 4/28/20
✅ 249 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Saturday 7/4/20
✅ 263 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Saturday 4/18/20
267 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 10/14/19
339 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 8/28/19
268 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Thursday 4/11/19
✅ 275 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Saturday 5/4/19
229 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 244 kj
Saturday 4/6/19
232 kj
Wednesday 4/3/19