Shake and Bake

Workouts

Tuesday 9/12/23 @ 5:21 PM
133kj
82rpm
38%
17mph
20 min Broadway Ride
Christine D'Ercole
Monday 8/21/23 @ 11:4 PM
✅
226kj
90rpm
45%
21mph
Thursday 9/9/21 @ 8:56 PM
✅
210kj
83rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 9:50 PM
161kj
89rpm
34%
15mph
Thursday 9/2/21 @ 1:0 PM
119kj
76rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 9:13 PM
✅
120kj
80rpm
39%
16mph
Thursday 5/6/21 @ 12:48 PM
✅
345kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 12:19 AM
258kj
84rpm
37%
16mph
Tuesday 2/16/21 @ 1:48 PM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:1 PM
271kj
85rpm
37%
16mph
Wednesday 11/20/19 @ 3:9 PM
✅
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 7:32 PM
348kj
85rpm
37%
16mph
Sunday 1/24/21 @ 6:47 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 9:31 PM
336kj
89rpm
35%
16mph
Sunday 8/30/20 @ 3:50 PM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:8 PM
341kj
86rpm
37%
16mph
Sunday 12/15/19 @ 6:33 PM
✅
484kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:4 PM
360kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 3:49 PM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 2:33 PM
260kj
87rpm
36%
16mph

Workouts

20 min Broadway Ride
Christine D'Ercole
133 kj
Tuesday 9/12/23
✅ 226 kj
Monday 8/21/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 210 kj
Thursday 9/9/21
161 kj
Wednesday 7/20/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
119 kj
Thursday 9/2/21
✅ 120 kj
Saturday 7/3/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 5/6/21
258 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 2/16/21
271 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Wednesday 11/20/19
348 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 1/24/21
336 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 8/30/20
341 kj
Monday 3/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Sunday 12/15/19
360 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 4/15/20
260 kj
Saturday 4/18/20