Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:46 PM
338kj
76rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 10/2/23 @ 7:26 PM
✅
480kj
92rpm
44%
20mph
Wednesday 11/20/19 @ 3:9 PM
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
Sunday 10/25/20 @ 4:55 PM
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 9:26 PM
✅
507kj
91rpm
45%
20mph
Friday 9/13/19 @ 11:48 AM
510kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
Wednesday 8/21/19 @ 7:36 PM
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
Thursday 1/17/19 @ 8:41 PM
373kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph
Sunday 12/2/18 @ 4:16 PM
488kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 2:4 PM
✅
736kj
91rpm
47%
21mph
Thursday 9/13/18 @ 9:10 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/25/18 @ 10:15 AM
✅
525kj
88rpm
47%
21mph
Thursday 8/23/18 @ 1:29 PM
314kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 3:51 PM
✅
571kj
92rpm
46%
21mph
Monday 7/23/18 @ 6:22 PM
319kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 9:41 AM
✅
534kj
94rpm
44%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
338 kj
Tuesday 12/13/22
✅ 480 kj
Monday 10/2/23
60 min Power Zone Endurance Ride
Denis Morton
495 kj
Wednesday 11/20/19
✅ 706 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Christine D'Ercole
458 kj
Sunday 10/25/20
✅ 507 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Friday 9/13/19
✅ 671 kj
Saturday 4/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 8/21/19
✅ 522 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Thursday 1/17/19
✅ 551 kj
Friday 1/18/19
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 12/2/18
✅ 736 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 9/13/18
✅ 525 kj
Tuesday 9/25/18
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Thursday 8/23/18
✅ 571 kj
Tuesday 7/17/18
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 7/23/18
✅ 534 kj
Tuesday 7/10/18