Shake and Bake

Workouts

Friday 4/17/20 @ 12:36 PM
βœ…
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
Sunday 3/22/20 @ 4:45 PM
βœ…
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
Tuesday 10/6/20 @ 1:13 PM
βœ…
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
Tuesday 11/12/19 @ 1:46 PM
βœ…
353kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 5:57 PM
265kj
80rpm
38%
16mph
Monday 4/19/21 @ 12:59 PM
βœ…
343kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:11 PM
257kj
77rpm
38%
16mph
Thursday 6/11/20 @ 2:21 PM
βœ…
351kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:11 AM
276kj
93rpm
35%
16mph
Monday 5/11/20 @ 4:24 PM
βœ…
155kj
74rpm
46%
18mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 8:32 PM
128kj
68rpm
45%
16mph
Sunday 1/20/19 @ 5:49 PM
βœ…
509kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/17 @ 12:8 AM
376kj
78rpm
40%
16mph
Monday 1/14/19 @ 8:19 PM
βœ…
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/18 @ 8:44 PM
353kj
73rpm
41%
16mph
Wednesday 10/17/18 @ 1:39 PM
βœ…
314kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/17 @ 12:36 PM
282kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Friday 4/17/20
269 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Sunday 3/22/20
264 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Tuesday 10/6/20
256 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Tuesday 11/12/19
265 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Monday 4/19/21
257 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 351 kj
Thursday 6/11/20
276 kj
Thursday 2/4/21
20 min 2000s Ride
Kendall Toole
βœ… 155 kj
Monday 5/11/20
128 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 509 kj
Sunday 1/20/19
376 kj
Sunday 11/19/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Monday 1/14/19
353 kj
Wednesday 1/17/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Wednesday 10/17/18
282 kj
Saturday 10/21/17