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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
90 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Friday 4/17/20 @ 12:36 PM
β
358
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/3/21 @ 11:7 AM
269
kj
76
rpm
40
%
16
mph
Sunday 3/22/20 @ 4:45 PM
β
370
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/1/21 @ 6:5 PM
264
kj
80
rpm
38
%
16
mph
Tuesday 10/6/20 @ 1:13 PM
β
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/2/21 @ 9:29 PM
256
kj
75
rpm
39
%
16
mph
Tuesday 11/12/19 @ 1:46 PM
β
353
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/10/21 @ 5:57 PM
265
kj
80
rpm
38
%
16
mph
Monday 4/19/21 @ 12:59 PM
β
343
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 9:11 PM
257
kj
77
rpm
38
%
16
mph
Thursday 6/11/20 @ 2:21 PM
β
351
kj
86
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 2/4/21 @ 4:11 AM
276
kj
93
rpm
35
%
16
mph
Monday 5/11/20 @ 4:24 PM
β
155
kj
74
rpm
46
%
18
mph
20 min 2000s Ride
Kendall Toole
View Class
Share
Sunday 4/19/20 @ 8:32 PM
128
kj
68
rpm
45
%
16
mph
Sunday 1/20/19 @ 5:49 PM
β
509
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/19/17 @ 12:8 AM
376
kj
78
rpm
40
%
16
mph
Monday 1/14/19 @ 8:19 PM
β
466
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/17/18 @ 8:44 PM
353
kj
73
rpm
41
%
16
mph
Wednesday 10/17/18 @ 1:39 PM
β
314
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/21/17 @ 12:36 PM
282
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
90 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
358
kj
Friday 4/17/20
269
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
370
kj
Sunday 3/22/20
264
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
365
kj
Tuesday 10/6/20
256
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
353
kj
Tuesday 11/12/19
265
kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
343
kj
Monday 4/19/21
257
kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
351
kj
Thursday 6/11/20
276
kj
Thursday 2/4/21
20 min 2000s Ride
Kendall Toole
View Class
Share
β
155
kj
Monday 5/11/20
128
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
509
kj
Sunday 1/20/19
376
kj
Sunday 11/19/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
466
kj
Monday 1/14/19
353
kj
Wednesday 1/17/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
314
kj
Wednesday 10/17/18
282
kj
Saturday 10/21/17
Previous Workouts
Next Workouts