Shake and Bake

Workouts

Monday 7/31/23 @ 6:29 PM
✅
223kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/3/23 @ 6:45 PM
165kj
77rpm
34%
15mph
Sunday 3/22/20 @ 4:45 PM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Sunday 1/30/22 @ 4:51 PM
✅
325kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/13/23 @ 5:16 PM
263kj
77rpm
43%
16mph
Tuesday 6/30/20 @ 3:16 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 4:49 PM
✅
157kj
81rpm
38%
15mph
Thursday 9/2/21 @ 1:0 PM
✅
119kj
76rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 5/26/22 @ 8:45 PM
116kj
80rpm
40%
16mph
Tuesday 7/9/19 @ 7:41 PM
✅
352kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/23/22 @ 3:15 PM
224kj
83rpm
37%
15mph
Friday 4/17/20 @ 12:36 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 1:13 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Monday 11/23/20 @ 2:23 PM
✅
332kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Wednesday 1/9/19 @ 3:5 PM
✅
316kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 7:49 PM
177kj
77rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Monday 7/31/23
165 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Sunday 3/22/20
266 kj
Friday 7/21/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 325 kj
Sunday 1/30/22
263 kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/30/20
✅ 157 kj
Sunday 2/12/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 119 kj
Thursday 9/2/21
116 kj
Thursday 5/26/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Tuesday 7/9/19
224 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Friday 4/17/20
216 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 10/6/20
170 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 11/23/20
186 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 1/9/19
177 kj
Wednesday 1/23/19