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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
93 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
3
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Monday 7/31/23 @ 6:29 PM
✅
223
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 8/3/23 @ 6:45 PM
165
kj
77
rpm
34
%
15
mph
Sunday 3/22/20 @ 4:45 PM
✅
370
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/21/23 @ 5:25 PM
266
kj
79
rpm
35
%
16
mph
Sunday 1/30/22 @ 4:51 PM
✅
325
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/13/23 @ 5:16 PM
263
kj
77
rpm
43
%
16
mph
Tuesday 6/30/20 @ 3:16 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/12/23 @ 4:49 PM
✅
157
kj
81
rpm
38
%
15
mph
Thursday 9/2/21 @ 1:0 PM
✅
119
kj
76
rpm
40
%
16
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Thursday 5/26/22 @ 8:45 PM
116
kj
80
rpm
40
%
16
mph
Tuesday 7/9/19 @ 7:41 PM
✅
352
kj
85
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 4/23/22 @ 3:15 PM
224
kj
83
rpm
37
%
15
mph
Friday 4/17/20 @ 12:36 PM
✅
358
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/14/21 @ 4:8 PM
216
kj
79
rpm
36
%
15
mph
Tuesday 10/6/20 @ 1:13 PM
✅
365
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 11:37 PM
170
kj
72
rpm
34
%
13
mph
Monday 11/23/20 @ 2:23 PM
✅
332
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 11:58 PM
186
kj
78
rpm
33
%
14
mph
Wednesday 1/9/19 @ 3:5 PM
✅
316
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/23/19 @ 7:49 PM
177
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
93 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
3
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
223
kj
Monday 7/31/23
165
kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Sunday 3/22/20
266
kj
Friday 7/21/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Sunday 1/30/22
263
kj
Thursday 4/13/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 6/30/20
✅
157
kj
Sunday 2/12/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
119
kj
Thursday 9/2/21
116
kj
Thursday 5/26/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 7/9/19
224
kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
358
kj
Friday 4/17/20
216
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Tuesday 10/6/20
170
kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 11/23/20
186
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Wednesday 1/9/19
177
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts