Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:29 PM
✅
334kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:22 PM
320kj
86rpm
36%
16mph
Sunday 2/28/21 @ 4:5 PM
✅
492kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
Wednesday 11/6/19 @ 2:2 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Monday 9/16/19 @ 7:5 PM
✅
385kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
Tuesday 4/30/19 @ 3:1 PM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 3:44 PM
311kj
79rpm
41%
17mph
Sunday 2/17/19 @ 3:23 PM
✅
477kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/16/18 @ 4:28 PM
375kj
79rpm
40%
16mph
Thursday 2/7/19 @ 8:11 PM
✅
395kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Wednesday 11/14/18 @ 2:17 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/11/18 @ 4:53 PM
310kj
84rpm
39%
17mph
Tuesday 11/13/18 @ 3:52 PM
✅
331kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 3:25 PM
301kj
82rpm
37%
16mph
Thursday 11/8/18 @ 9:18 PM
✅
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 3:54 PM
304kj
87rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/23/21
320 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 2/28/21
346 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 11/6/19
308 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 9/16/19
314 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 4/30/19
311 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 2/17/19
375 kj
Saturday 6/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 2/7/19
330 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Wednesday 11/14/18
310 kj
Sunday 11/11/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Tuesday 11/13/18
301 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Thursday 11/8/18
304 kj
Tuesday 11/6/18