Shake and Bake

Workouts

Wednesday 4/27/22 @ 4:15 AM
βœ…
259kj
81rpm
42%
18mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/9/21 @ 12:5 AM
102kj
85rpm
24%
12mph
Tuesday 2/8/22 @ 12:29 PM
βœ…
232kj
76rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/14/22 @ 6:28 PM
107kj
88rpm
26%
12mph
Friday 4/29/22 @ 2:59 PM
βœ…
196kj
79rpm
40%
17mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 4:18 AM
81kj
63rpm
31%
10mph
Saturday 10/30/21 @ 4:46 PM
βœ…
212kj
83rpm
39%
17mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 11/6/21 @ 12:5 AM
62kj
54rpm
33%
10mph
Tuesday 2/16/21 @ 1:0 PM
βœ…
516kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:39 PM
112kj
43rpm
36%
8mph
Friday 7/10/20 @ 12:25 PM
βœ…
601kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:6 PM
270kj
88rpm
31%
14mph
Thursday 12/3/20 @ 12:34 PM
βœ…
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Thursday 10/1/20 @ 12:36 PM
βœ…
410kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:45 PM
164kj
89rpm
24%
12mph
Wednesday 4/15/20 @ 1:18 PM
βœ…
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph
Saturday 3/14/20 @ 1:57 PM
βœ…
446kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
βœ… 259 kj
Wednesday 4/27/22
102 kj
Tuesday 11/9/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 232 kj
Tuesday 2/8/22
107 kj
Friday 1/14/22
30 min Hip Hop Ride
Ally Love
βœ… 196 kj
Friday 4/29/22
81 kj
Sunday 5/1/22
30 min Juneteenth Ride
Alex Toussaint
βœ… 212 kj
Saturday 10/30/21
62 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Tuesday 2/16/21
112 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Friday 7/10/20
270 kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
βœ… 279 kj
Thursday 12/3/20
110 kj
Friday 1/1/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 410 kj
Thursday 10/1/20
164 kj
Monday 10/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Wednesday 4/15/20
26 kj
Monday 7/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 446 kj
Saturday 3/14/20
175 kj
Sunday 3/15/20