Shake and Bake

Workouts

Thursday 7/15/21 @ 4:6 PM
46kj
89rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/13/21 @ 7:20 PM
45kj
89rpm
32%
14mph
Friday 4/9/21 @ 12:59 PM
256kj
80rpm
45%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:29 PM
239kj
76rpm
44%
18mph
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:1 PM
156kj
84rpm
42%
18mph
Saturday 10/17/20 @ 11:38 AM
111kj
91rpm
38%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 6:11 PM
97kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 1:18 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:23 AM
49kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:27 PM
315kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
267kj
82rpm
45%
19mph
Saturday 3/14/20 @ 1:57 PM
446kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
Sunday 12/1/19 @ 3:49 PM
272kj
87rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/30/19 @ 2:36 PM
214kj
84rpm
39%
17mph
Wednesday 10/30/19 @ 12:3 AM
161kj
88rpm
44%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/29/19 @ 11:7 PM
161kj
88rpm
45%
20mph
Monday 10/21/19 @ 12:16 PM
267kj
76rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:22 PM
298kj
78rpm
48%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 7/15/21
45 kj
Wednesday 10/13/21
30 min Dancehall Ride
Hannah Frankson
256 kj
Friday 4/9/21
239 kj
Friday 4/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
204 kj
Thursday 1/7/21
156 kj
Monday 1/4/21
15 min Low Impact Ride
Tunde Oyeneyin
111 kj
Saturday 10/17/20
97 kj
Sunday 8/9/20
10 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 4/15/20
49 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
315 kj
Thursday 3/19/20
267 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
446 kj
Saturday 3/14/20
412 kj
Saturday 3/14/20
30 min Low Impact Ride
Alex Toussaint
272 kj
Sunday 12/1/19
214 kj
Saturday 3/30/19
15 min Tabata Ride
Robin Arzón
161 kj
Wednesday 10/30/19
161 kj
Tuesday 10/29/19
30 min Hip Hop Ride
Tunde Oyeneyin
267 kj
Monday 10/21/19
298 kj
Tuesday 10/22/19