Shake and Bake

Workouts

Saturday 1/1/22 @ 6:47 PM
βœ…
246kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:21 PM
228kj
84rpm
41%
18mph
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 2:18 PM
βœ…
246kj
75rpm
46%
18mph
Monday 8/30/21 @ 3:15 PM
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:10 PM
βœ…
111kj
72rpm
54%
21mph
Thursday 12/17/20 @ 1:49 PM
βœ…
131kj
77rpm
46%
18mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 11:30 PM
122kj
79rpm
44%
18mph
Saturday 5/1/21 @ 4:19 PM
βœ…
255kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 10:46 PM
236kj
83rpm
42%
18mph
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:21 PM
βœ…
252kj
87rpm
41%
18mph
Monday 6/15/20 @ 1:33 PM
βœ…
304kj
77rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 8:41 PM
245kj
77rpm
47%
19mph
Tuesday 6/9/20 @ 1:48 PM
60kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:57 AM
βœ…
164kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:57 PM
374kj
79rpm
53%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 8:45 AM
βœ…
443kj
0rpm
0%
0mph
Tuesday 10/8/19 @ 12:12 PM
240kj
87rpm
41%
18mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/22/20 @ 10:38 PM
βœ…
395kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 246 kj
Saturday 1/1/22
228 kj
Wednesday 11/10/21
30 min AFO Ride: Migos
Alex Toussaint
235 kj
Tuesday 10/19/21
βœ… 246 kj
Monday 8/9/21
10 min Climb Ride
Tunde Oyeneyin
107 kj
Monday 8/30/21
βœ… 111 kj
Saturday 1/16/21
15 min New Tracks Ride
Alex Toussaint
βœ… 131 kj
Thursday 12/17/20
122 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Saturday 5/1/21
236 kj
Thursday 1/7/21
30 min Power Zone Ride
Christine D'Ercole
209 kj
Tuesday 4/27/21
βœ… 252 kj
Monday 1/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 304 kj
Monday 6/15/20
245 kj
Friday 2/7/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Tuesday 6/9/20
βœ… 164 kj
Sunday 12/22/19
30 min The Last Dance Ride
Alex Toussaint
374 kj
Saturday 5/16/20
βœ… 443 kj
Friday 5/22/20
30 min Tabata Ride
Alex Toussaint
240 kj
Tuesday 10/8/19
βœ… 395 kj
Wednesday 4/22/20