Shake and Bake

Workouts

Wednesday 7/19/23 @ 10:21 AM
✅
55kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 6/7/23 @ 8:46 PM
44kj
79rpm
34%
14mph
Tuesday 12/27/22 @ 11:25 AM
208kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/27/22 @ 4:36 PM
✅
209kj
72rpm
44%
17mph
Tuesday 11/15/22 @ 11:6 AM
✅
203kj
77rpm
42%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 3:2 PM
200kj
70rpm
44%
17mph
Thursday 8/25/22 @ 10:5 AM
✅
213kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 9:58 PM
209kj
73rpm
43%
17mph
Thursday 4/21/22 @ 10:11 AM
196kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:2 PM
✅
208kj
73rpm
44%
17mph
Monday 2/8/21 @ 10:33 PM
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 12:48 PM
✅
212kj
74rpm
44%
17mph
Monday 10/5/20 @ 9:4 PM
✅
148kj
86rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/13/20 @ 3:54 PM
142kj
74rpm
43%
17mph
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 9/8/19 @ 8:15 PM
179kj
71rpm
42%
16mph
Sunday 8/25/19 @ 3:32 PM
✅
152kj
84rpm
41%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:12 PM
118kj
81rpm
38%
16mph
Tuesday 8/20/19 @ 10:12 PM
✅
141kj
73rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/19/19 @ 2:13 PM
130kj
74rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 55 kj
Wednesday 7/19/23
44 kj
Wednesday 6/7/23
30 min Whitney Houston Ride
Ally Love
208 kj
Tuesday 12/27/22
✅ 209 kj
Tuesday 12/27/22
30 min Halloween Ride
Cody Rigsby
✅ 203 kj
Tuesday 11/15/22
200 kj
Friday 10/28/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 8/25/22
209 kj
Saturday 9/3/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 4/21/22
✅ 208 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
194 kj
Monday 2/8/21
✅ 212 kj
Friday 2/12/21
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Monday 10/5/20
142 kj
Tuesday 10/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 186 kj
Saturday 6/1/19
179 kj
Sunday 9/8/19
20 min HIIT Ride
Cody Rigsby
✅ 152 kj
Sunday 8/25/19
118 kj
Wednesday 5/22/19
20 min HIIT Ride
Cody Rigsby
✅ 141 kj
Tuesday 8/20/19
130 kj
Wednesday 6/19/19