Shake and Bake

Workouts

Thursday 7/28/22 @ 10:9 AM
✅
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
Friday 8/2/19 @ 4:21 PM
170kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:25 PM
✅
198kj
68rpm
42%
15mph
Friday 7/12/19 @ 4:20 PM
✅
174kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 6:8 PM
115kj
66rpm
37%
13mph
Friday 6/28/19 @ 5:22 PM
✅
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 7/28/22
100 kj
Friday 7/15/22
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Friday 8/2/19
✅ 198 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Friday 7/12/19
115 kj
Tuesday 7/16/19
30 min Madonna Ride
Robin Arzón
✅ 190 kj
Friday 6/28/19
130 kj
Friday 6/28/19