Shake and Bake

Workouts

Tuesday 10/4/22 @ 10:32 PM
641kj
86rpm
50%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 12:55 PM
βœ…
733kj
79rpm
58%
24mph
Tuesday 2/8/22 @ 3:4 PM
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:23 PM
βœ…
664kj
80rpm
54%
23mph
Tuesday 7/13/21 @ 3:52 PM
762kj
86rpm
49%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
βœ…
1130kj
79rpm
62%
25mph
Tuesday 5/11/21 @ 10:41 AM
72kj
92rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 1:51 PM
βœ…
74kj
87rpm
39%
18mph
Wednesday 2/3/21 @ 10:58 AM
637kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:42 PM
βœ…
1208kj
81rpm
57%
24mph
Tuesday 10/6/20 @ 3:23 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 6:59 PM
βœ…
400kj
85rpm
51%
22mph
Sunday 1/26/20 @ 11:53 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
βœ…
981kj
77rpm
59%
24mph
Saturday 7/18/20 @ 7:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:2 PM
βœ…
435kj
78rpm
56%
23mph
Friday 9/20/19 @ 10:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 11:12 AM
βœ…
849kj
84rpm
55%
23mph
Saturday 11/9/19 @ 11:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:48 AM
βœ…
931kj
82rpm
56%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
641 kj
Tuesday 10/4/22
βœ… 733 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Ben Alldis
580 kj
Tuesday 2/8/22
βœ… 664 kj
Monday 2/7/22
60 min After Burn Ride
Denis Morton
762 kj
Tuesday 7/13/21
βœ… 1130 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
72 kj
Tuesday 5/11/21
βœ… 74 kj
Sunday 1/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Wednesday 2/3/21
βœ… 1208 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/6/20
βœ… 400 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
βœ… 981 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/18/20
βœ… 435 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/20/19
βœ… 849 kj
Sunday 9/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/9/19
βœ… 931 kj
Monday 5/18/20