Shake and Bake
Workouts
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Tuesday 11/15/22 @ 11:56 AM
371kj
79rpm
42%
18mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Sunday 11/6/22 @ 12:55 PM
349kj
81rpm
41%
18mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
Wednesday 12/22/21 @ 1:6 PM
37kj
77rpm
32%
13mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Wednesday 7/14/21 @ 11:49 AM
376kj
80rpm
44%
18mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Wednesday 4/21/21 @ 11:44 AM
373kj
84rpm
42%
18mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Monday 7/13/20 @ 11:26 AM
353kj
72rpm
42%
17mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Monday 4/27/20 @ 11:15 AM
383kj
76rpm
43%
17mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Monday 1/27/20 @ 6:23 PM
390kj
66rpm
51%
18mph
Sunday 1/19/20 @ 1:14 PM
✅
60kj
80rpm
38%
16mph
Sunday 3/31/19 @ 12:3 PM
40kj
79rpm
32%
14mph
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Saturday 3/30/19 @ 10:1 AM
438kj
77rpm
43%
17mph
Workouts
349
kj
Sunday 11/6/22
376
kj
Wednesday 7/14/21
373
kj
Wednesday 4/21/21