Shake and Bake
Workouts
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Wednesday 2/8/23 @ 1:54 PM
186kj
78rpm
32%
14mph
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Saturday 12/21/19 @ 11:41 PM
143kj
85rpm
34%
15mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Wednesday 9/7/22 @ 9:3 AM
182kj
68rpm
36%
13mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
Thursday 6/20/19 @ 9:16 AM
✅
436kj
83rpm
45%
19mph
Wednesday 6/12/19 @ 9:42 AM
179kj
76rpm
32%
13mph
Friday 4/19/19 @ 9:28 AM
✅
583kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 9:27 AM
247kj
75rpm
34%
14mph
Friday 12/28/18 @ 8:48 PM
✅
170kj
87rpm
42%
19mph
Thursday 10/11/18 @ 9:41 AM
85kj
75rpm
35%
14mph
Saturday 11/24/18 @ 10:36 PM
✅
416kj
82rpm
45%
19mph
Monday 11/19/18 @ 6:1 AM
191kj
74rpm
34%
14mph
Sunday 10/28/18 @ 6:13 PM
✅
413kj
81rpm
45%
19mph
Wednesday 10/24/18 @ 9:10 AM
204kj
74rpm
35%
14mph
Workouts
186
kj
Wednesday 2/8/23
182
kj
Wednesday 9/7/22
138
kj
Thursday 5/14/20
247
kj
Wednesday 4/17/19
191
kj
Monday 11/19/18