Shake and Bake
Workouts
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Thursday 3/16/23 @ 10:18 PM
326kj
80rpm
43%
18mph
Sunday 1/15/23 @ 12:31 PM
✅
294kj
77rpm
48%
20mph
Sunday 7/24/22 @ 9:45 PM
228kj
76rpm
44%
18mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Friday 10/21/22 @ 1:10 AM
335kj
79rpm
42%
18mph
Friday 6/3/22 @ 10:1 AM
✅
289kj
85rpm
45%
20mph
Saturday 5/21/22 @ 8:39 PM
226kj
83rpm
41%
18mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Saturday 3/28/20 @ 4:43 PM
494kj
83rpm
43%
18mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Friday 1/8/21 @ 10:50 PM
259kj
78rpm
46%
19mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Sunday 6/7/20 @ 9:4 PM
229kj
88rpm
40%
18mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Wednesday 4/29/20 @ 9:41 PM
335kj
85rpm
39%
17mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Friday 4/3/20 @ 10:21 PM
366kj
81rpm
43%
18mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Wednesday 2/5/20 @ 1:39 AM
355kj
82rpm
43%
18mph
Workouts
335
kj
Friday 10/21/22
226
kj
Saturday 5/21/22
494
kj
Saturday 3/28/20
229
kj
Sunday 6/7/20
335
kj
Wednesday 4/29/20