Shake and Bake
Workouts
Monday 4/4/22 @ 9:18 AM
422kj
78rpm
47%
19mph
Wednesday 10/6/21 @ 1:54 AM
✅
622kj
96rpm
48%
23mph
Sunday 7/25/21 @ 8:19 PM
435kj
78rpm
47%
20mph
Wednesday 7/21/21 @ 12:18 AM
✅
609kj
91rpm
49%
22mph
Monday 11/16/20 @ 8:55 PM
415kj
79rpm
46%
19mph
Sunday 7/18/21 @ 11:6 PM
✅
591kj
82rpm
52%
22mph
Monday 4/26/21 @ 8:28 PM
445kj
81rpm
47%
20mph
Tuesday 4/27/21 @ 1:43 AM
✅
646kj
86rpm
53%
23mph
Friday 6/26/20 @ 8:59 PM
228kj
64rpm
59%
21mph
Thursday 5/16/19 @ 3:36 AM
✅
307kj
72rpm
62%
23mph
Friday 11/1/19 @ 9:25 AM
317kj
80rpm
49%
20mph
Wednesday 10/30/19 @ 8:28 PM
✅
416kj
89rpm
51%
22mph
Thursday 6/20/19 @ 9:16 AM
436kj
83rpm
45%
19mph
Wednesday 6/19/19 @ 12:42 AM
✅
626kj
95rpm
48%
23mph
Wednesday 4/17/19 @ 10:40 PM
85kj
90rpm
41%
19mph
Tuesday 6/25/19 @ 3:17 AM
✅
124kj
103rpm
44%
22mph
Friday 4/19/19 @ 9:28 AM
583kj
83rpm
46%
20mph
Wednesday 4/17/19 @ 6:11 PM
✅
750kj
86rpm
50%
22mph
Sunday 10/28/18 @ 6:13 PM
413kj
81rpm
45%
19mph
Thursday 4/18/19 @ 4:22 PM
✅
577kj
84rpm
51%
22mph
Workouts
422
kj
Monday 4/4/22
435
kj
Sunday 7/25/21
415
kj
Monday 11/16/20
583
kj
Friday 4/19/19