Shake and Bake
Workouts
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Thursday 11/3/22 @ 10:25 AM
288kj
81rpm
38%
16mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Wednesday 11/1/23 @ 10:24 AM
277kj
82rpm
38%
16mph
Tuesday 9/29/20 @ 9:31 PM
✅
330kj
74rpm
52%
20mph
Thursday 6/1/23 @ 11:47 AM
197kj
74rpm
38%
15mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Saturday 2/11/23 @ 3:15 PM
174kj
85rpm
35%
16mph
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Thursday 12/8/22 @ 11:35 AM
282kj
83rpm
37%
16mph
Thursday 8/18/22 @ 9:13 AM
✅
186kj
84rpm
45%
19mph
Wednesday 8/10/22 @ 11:2 AM
104kj
79rpm
36%
15mph
Thursday 6/18/20 @ 9:33 AM
✅
420kj
76rpm
48%
19mph
Friday 6/5/20 @ 10:38 AM
173kj
53rpm
39%
11mph
Tuesday 6/9/20 @ 9:32 AM
✅
432kj
74rpm
49%
19mph
Friday 4/24/20 @ 10:23 AM
171kj
55rpm
38%
11mph
Wednesday 5/27/20 @ 9:31 AM
✅
406kj
77rpm
46%
19mph
Saturday 10/26/19 @ 3:2 PM
205kj
66rpm
38%
13mph
Tuesday 5/22/18 @ 9:1 AM
✅
228kj
78rpm
43%
17mph
Wednesday 5/16/18 @ 10:38 AM
147kj
61rpm
43%
14mph
Workouts
288
kj
Thursday 11/3/22
277
kj
Wednesday 11/1/23
174
kj
Saturday 2/11/23
282
kj
Thursday 12/8/22
205
kj
Saturday 10/26/19