Shake and Bake
Workouts
Thursday 6/8/23 @ 9:18 AM
195kj
84rpm
45%
20mph
Saturday 4/29/23 @ 10:58 AM
✅
365kj
83rpm
59%
25mph
Wednesday 7/13/22 @ 9:30 AM
285kj
82rpm
46%
19mph
Wednesday 7/13/22 @ 9:27 AM
✅
435kj
78rpm
56%
23mph
Tuesday 2/2/21 @ 10:9 AM
307kj
78rpm
49%
20mph
Tuesday 1/26/21 @ 10:21 AM
✅
523kj
75rpm
63%
25mph
Wednesday 10/14/20 @ 8:32 PM
200kj
79rpm
48%
20mph
Thursday 7/2/20 @ 10:15 AM
✅
297kj
78rpm
58%
23mph
Tuesday 9/22/20 @ 7:47 PM
465kj
76rpm
50%
20mph
Friday 6/19/20 @ 9:46 AM
✅
787kj
77rpm
62%
25mph
Tuesday 8/4/20 @ 12:56 PM
302kj
77rpm
49%
20mph
Thursday 8/6/20 @ 9:33 AM
✅
493kj
77rpm
60%
24mph
Saturday 6/20/20 @ 11:20 AM
463kj
78rpm
49%
20mph
Wednesday 5/27/20 @ 10:6 AM
✅
728kj
80rpm
59%
24mph
Workouts
302
kj
Tuesday 8/4/20