Shake and Bake

Workouts

Friday 4/26/19 @ 9:11 PM
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Monday 4/4/22 @ 9:18 AM
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Monday 11/16/20 @ 8:55 PM
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
Sunday 7/25/21 @ 8:19 PM
435kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 6/2/21 @ 9:11 AM
900kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Monday 4/26/21 @ 8:28 PM
445kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Friday 11/1/19 @ 9:25 AM
317kj
80rpm
49%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
Wednesday 4/17/19 @ 10:40 PM
βœ…
85kj
90rpm
41%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
80kj
83rpm
42%
18mph
Sunday 7/14/19 @ 8:5 PM
448kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph
Thursday 6/20/19 @ 9:16 AM
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph

Workouts

10 min Low Impact Ride
Matt Wilpers
74 kj
Friday 4/26/19
βœ… 88 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Ben Alldis
422 kj
Monday 4/4/22
βœ… 614 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Olivia Amato
415 kj
Monday 11/16/20
βœ… 602 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Sunday 7/25/21
βœ… 592 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
900 kj
Wednesday 6/2/21
βœ… 1232 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 4/26/21
βœ… 542 kj
Monday 4/26/21
30 min Halloween Ride
Matt Wilpers
317 kj
Friday 11/1/19
βœ… 321 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Wednesday 4/17/19
80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
448 kj
Sunday 7/14/19
βœ… 571 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 6/20/19
βœ… 619 kj
Sunday 6/16/19