Shake and Bake
VS
Workouts
Tuesday 12/7/21 @ 10:58 AM
✅
305kj
80rpm
48%
20mph
Tuesday 12/7/21 @ 10:57 AM
195kj
66rpm
43%
14mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Monday 11/16/20 @ 8:55 PM
✅
415kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 10:52 AM
373kj
90rpm
41%
18mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Friday 4/26/19 @ 9:11 PM
✅
74kj
86rpm
40%
18mph
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
Monday 4/8/19 @ 9:59 AM
366kj
77rpm
45%
18mph
Friday 6/14/19 @ 9:26 AM
✅
327kj
81rpm
49%
20mph
Friday 6/14/19 @ 11:16 AM
250kj
79rpm
45%
18mph
Sunday 5/5/19 @ 7:46 PM
✅
409kj
85rpm
43%
19mph
Friday 5/3/19 @ 9:44 AM
368kj
86rpm
41%
18mph
courtmason
Brevard, NC
164
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
519
kj
Thursday 10/28/21
777
kj
Sunday 6/6/21
373
kj
Wednesday 1/20/21
484
kj
Monday 11/23/20
515
kj
Sunday 11/24/19