Shake and Bake

Workouts

Saturday 4/25/20 @ 7:24 PM
892kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 8/9/18 @ 9:16 AM
431kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Saturday 2/2/19 @ 12:18 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 11/13/18 @ 9:59 AM
419kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/7/18 @ 10:58 PM
392kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Friday 8/31/18 @ 9:29 AM
293kj
81rpm
46%
19mph
30 min HIIT Ride
Matt Wilpers
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
Sunday 8/19/18 @ 12:8 PM
380kj
82rpm
44%
18mph
45 min Y2K Ride
Denis Morton
Friday 8/10/18 @ 2:26 PM
✅
721kj
94rpm
51%
24mph
Saturday 6/2/18 @ 10:54 AM
329kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Saturday 4/25/20
✅ 1473 kj
Saturday 8/3/19
60 min Power Zone Ride
Matt Wilpers
610 kj
Saturday 12/12/20
✅ 992 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 10/26/20
✅ 726 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 8/9/18
✅ 726 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 2/2/19
✅ 721 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
419 kj
Tuesday 11/13/18
✅ 720 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 11/7/18
✅ 731 kj
Monday 11/5/18
30 min HIIT Ride
Matt Wilpers
293 kj
Friday 8/31/18
✅ 468 kj
Tuesday 2/20/18
45 min Y2K Ride
Denis Morton
380 kj
Sunday 8/19/18
✅ 721 kj
Friday 8/10/18
45 min Intervals & Arms Ride
Matt Wilpers
329 kj
Saturday 6/2/18
✅ 673 kj
Thursday 5/31/18